DESCRIPTION: Set aside an hour for yourself. Leave your phone behind. Bring your mat — and perhaps a loved one — and make your way into the garden for yoga, meditation, and breathing. Soak up the healing powers of nature and movement as you walk back into your day feeling energized and reset, ready to be your best self. Spend time exploring the gardens after class and enjoy the exquisite gifts of the Landcraft Garden Foundation.
Jess Cross’ first yoga experience was a prenatal class. She was anxious, but when she breathed in that moment, she never looked back. Inspired by the extraordinary impact of her practice on her own life, she decided to become a teacher to pass on the sacred gift of yoga to anyone willing to receive it, including her own three boys. Her boys, in turn, teach her about living life through the eyes of a child — with true presence and an open mind.
With a master’s in education and 10 years as a behavioral therapist, Jess completed her 200-hour teacher training certification with Betsy Kase at Yoga Haven in Scarsdale, NY. This year of transformation, growth, and passion inspired her to continue deepening her practice. Jess received her certification in Pranakriya Prenatal Yoga at the Kripalu Center in June 2014. She is also certified in Kids Yoga and Mindfulness with Clare Matola at Yoga Haven.
Come share your practice with Jess; you will breathe, stretch, fall, pick yourself up again, learn to smile, laugh, and live in the present moment – finding your inner child and heart center.
AGE: All ages.
WEATHER: Canceled in case of rain
SPECIAL NOTES: Please bring a yoga mat.
REGISTRATION: Pay at the door.
REFUND POLICY: No refunds, but your yoga ticket gives you access to the gardens at Landcraft Garden Foundation for the entire day, 10 am – 4 pm.